Shaking the Tree: A Meditation on Compassion

While summer beckons us to deconstruct the schedule and play, fall reminds us to slow down and reconnect. It’s the season of being willing to step back inside to welcome our deepest thoughts, to nurture our emotions and reactions—feel them, then breathe them out again. Let in only those thoughts that serve you with love. What if you paused this season to reconnect with your true self and served your inner compassion? How would that change how you show up for others?