Your Intentions are Not Finite: A Reflection on Resolutions in the New Year

Create authentic intentions. Your time is not elusive. Nor is it tongue-tied to your obligations, or your time and place in your stage of life. Our underlying thoughts, feelings, or sensations in our bodies are really about finding our authenticity and our feelings of worth. Worth translates to time, space, and ultimately to effort. Ready for some radical thinking? Those intentions don’t necessarily need to be set exclusively for accomplishment this year, right now. Give these mindful practices a try–whatever you need to finally hear your authentic self’s needs.