Shaking the Tree: A Meditation on Compassion
While summer beckons us to deconstruct the schedule and play, fall reminds us to slow down and reconnect. It’s the season of being willing to step back inside to welcome our deepest thoughts, to nurture our emotions and reactions—feel them, then breathe them out again. Let in only those thoughts that serve you with love. What if you paused this season to reconnect with your true self and served your inner compassion? How would that change how you show up for others?
The Remarkable Thing About Experiencing Fun
Do you know how to have fun anymore? Are you a wayside participant in play—an observer sitting on the sidelines watching others engage? You’re not ordinary if you’re the best version of yourself. Let’s revisit your favorite version of yourself and remember how to experience blissful joy again.